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![Bench press vs. flys: which is better for the pecs? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/09/Pecs-EMG-activity-barbell-bench-press-vs-flys.jpg "Bench press vs. flys: which is better for the pecs? [Study review]")
Bench press vs. flys: which is better for the pecs? [Study review]
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![Bench press vs. flys: which is better for the pecs? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/09/Barbell-bench-press-vs-dumbbell-flys-EMG-muscle-activity.jpg "Bench press vs. flys: which is better for the pecs? [Study review]")
Bench press vs. flys: which is better for the pecs? [Study review]
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:max_bytes(150000):strip_icc()/SHP_MTM_090922_ChestFly-2000-f259bd1fd90842afa2f4f24bfe31eb5f.jpg "Why You Shouldn't Skip the Dumbbell Chest Fly")
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Daily Life & Fitness - Exercises To Build The Upper Chest . 1. Incline cable fly Cables provide something that dumbbells don't: constant tension in the upper chest muscle fibers. That makes
