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PureGym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise a
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AJPerformance — THE PERFECT REP RANGE FOR GROWTH
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How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets | livestrong
How many reps do you need to build muscle? It depends on your goals - CNET
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