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![The Art of Rowing] The Science Of Superior Back Building | by Coach Andrius | Medium](https://miro.medium.com/v2/da:true/resize:fit:711/1*-JklZ9ZcmSuleedKgGuctg.gif "The Art of Rowing] The Science Of Superior Back Building | by Coach Andrius | Medium")
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BACK DAY BARBELL ROWS SINGLE ARM DUMBBELL ROW SEATED CABLE ROW 318-12 3NB-12. 3X8-12 vi i\ Ib ( TBAR ROW LAT PULLDOWN LAT PUSHDOWH 3X8-12 948-19 ay8-19 - iFunny Brazil
🔽𝐁𝐀𝐂𝐊 𝐃𝐀𝐘✓ 🔽 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 👇 1⃣ Pull Up✓ 2⃣ DB Bent Over Row(Single Arm) ✓ 3⃣ Wide Grip Cable Row✓ 4⃣ T-Bar Row✓ 5⃣ Barbell... | By Manish Singh | Facebook
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