6 8 rep range explained｜TikTok Search
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Ultimate Performance Hong Kong - Lift heavy to burn fat.🏋🏻♀️ . . Heavy weights for muscle, light weights for burning fat, right? The problem with this paradigm is that training exclusively with
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The ASPI - ❓ How many reps should you do during your strength training workouts? Well, that entirely depends on your goals! - 🔽 Low rep sets (2-5 range) are great for
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You've probably heard that the ideal rep range is pack on muscle is anywhere from 6-12 reps. And while that's not wrong, per se, there's… | Instagram
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The best rep ranges, sets, and rest time for weightlifting explained - Healthybodyathome
