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225 lbs/100 kg x 5 bench press PR : r/strength_training
Chest Day Bench Press PR 225 lbs. | 16 Year Old Natural Bodybuilder - YouTube
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Benching 225 x 11 reps - Trying to Get Back in Shape at 47 | Benching 225 Lbs for 11 reps last night. Just trying to get back in shape again. I'm
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Bench press 225 lbs/102 kg X13 and 3/4 reps @200 lbs/91 kg bodyweight. This counts as cardio right? : r/strength_training
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How Many Reps of 225 to Bench 315? 11-13 (Find Max Benching 225 for Reps)
